Healthy eating involves getting sufficient nutrients; this is best achieved by eating nutrient-dense foods. These foods enable us to eat less food yet get more nutrients. As we grow older, our bodies are unable to absorb as many nutrients as they did in our early years.
Nutrients-dense foods have an abundance of healthy substances that our bodies require for optimal growth and development and a robust immune system. They are rich in minerals. Vitamins, lean proteins, fiber, and unsaturated fats, yet contain minimal calories.
The Importance of Fruits, Vegetables, and Grains In Our Diets
Our bodies require vegetables, fruits, and grains for perfect health. Most of these foods have very little fat. Besides, they do not contain cholesterol. These foods are also high in fiber, and as you know, fiber is vital for a healthy gut; it Laos assists in lowering blood sugar and cholesterol. Fruits, vegetables, and grain provide phytochemicals to your body. These are natural chemicals such as lycopene, beta-carotene, and lutein; they assist in fighting diabetes, heart diseases, and tumors. More research is underway to establish how these chemical work.
Foods Differ In Calories and Nutrients
Whole grains, vegetables, and fruits have lots of nutrients and fewer calories. Alcohol and fats are calorie-dense. Foods with high concentrations of fat and sugars have more calories but fewer nutrients — they are low in fiber, vitamins, and minerals. If you don’t require many calories, it’s vital to restrict your diet to nutrient-dense foods.
Choose Various Foods From Each Food Group
It’s possible to attain your daily recommended portions for each nutrient if you choose nutrient-dense foods from each food group. For example, some vegetables and fruits have high concentrations of vitamin A and vitamin C, while others are high in iron, foliate, or calcium. Choosing different foods within each food group ensure you get sufficient nutrients each day.
Eat Whole Grains
Grains may be categorized as whole or refined. Whole grains are dense in fiber, vitamins, minerals, antioxidants, and carbohydrates. You should try and make sure more than half of the grains you consumer each day are whole grains. Half of the breads, pastas, cracker, and cereals you eat each day should be whole grains. These grains can either be oats, barley, cornmeal, rice, wheat, rye or other nutritious grains.
Eat Different Fruits & Vegetables
Fresh fruits and vegetable are dense in vitamins, minerals, and fiber. You should eat whole fruits to get sufficient amounts of fiber. The fruits may be frozen, fresh, canned, dried, cut-up, or pureed. Spinach, lettuce, kale, cauliflower, and other dark green vegetables are among the healthiest vegetables with high nutritional value.…